A Quick Overlook of – Your Cheatsheet
Dec
8th
Cognitive Behavioral Therapy: A Powerful Tool for Overcoming Mental Health Challenges in Brooklyn Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that has been used to treat a range of mental health challenges, from anxiety and depression to post-traumatic stress disorder (PTSD) and substance abuse. Developed by Aaron Beck in the 1960s, CBT is a…